The AlumNode project "Mental Health and Timemanagement" by Manuela Schütze and Marcel Pawlowski offers a full-day workshop to PhD students and postdocs, providing exercises and tools to monitor and manage their mental health and time.
Free workshop for PhD students and postdocs: APPLY NOW!
Mental Health and Time Management Workshop
Project leader and Leadership Academy alumna Manuela Schütze argues that both topics, health and time management, complement each other because poor time management can lead to stress and anxiety, which can consequently lead to mental health issues ranging from poor concentration and sleep disturbances to depression and burn-out.
Participants will be trained in reflecting their stress paterns, better recognize early warning signals, for example from their bodies and practice mindfulness.
- 9am – 9:30am: organizers greeting the attendees and introducing the trainers.
- 9:30am – 12:30pm: Irene Ossa, a certified mindfulness
coach and systemic business coach, will teach attendees to recognize their individual symptoms of stress and how to manage them early on to improve resilience, confidence and mental well-being.
- 12:30pm – 1:30pm: buffet lunch, networking opportunity.
- 1:30pm – 4:30pm: Dr. Naima Ruether, a systemic business and
personal coach, will talk about optimal time management solutions and will offer exercises that allow participants to focus on their individual time concerns.
- 4:30pm – 5pm: feedback and providing an e-mail list for further networking.
When and where? Saturday, 26. October 2019, 9 am - 5 pm,
Tagungszentrum BlauArt, Potsdam, Germany
For more information and to get to the application form please click here.